Make water you actually want to drink! When you feel thirsty, you are already dehydrated. For runners, thats just like getting ready for a road trip and forgetting the fill up the gas tank….completely avoidable.
I got wine decanters at Crate & Barrel for a la cheap and put a strip of chalkboard contact paper from Micheals onto it so I can change the label. So cute for parties and under $10.
Refreshing Water Ideas:
- Cucumber & Crushed Mint
- Lemon & Lime & Orange
- Lemon & Mint
- Lemon & Basil
- Cucumber & Melon
Ice Cubes: Make these flavor combos and freeze them in ice cub trays. Pop a couple into you glass or workout water bottle for flavor on these hot summer days.
**Try to drink the flavored water in 1 or 2 days before the fruit is mushy. Ice cubes are best used within the week.