My hope is to inspire mamas to take care of their bodies! Follow my fitness instagram feed: @emmy_tiumom for what I do everyday.
My favorite workouts, by far, is from the Tone It Up girls, Karena and Katrina. They have over a hundred FREE workouts and a FREE weekly schedule. I am a member of Tone It Up (basically means I paid for the Nutrition Plan- but do not sell it like Beach Body or anything). This is just want I do for myself and I use the nutrition plan to feed my family.
I am a pre and postnatal Fitness Instructor with Fit4Mom. I teach Stroller Strides, a Stroller based cardiovascular and strength class that is taught with our kids as we workout and interact with them. Fitness for mom, fun for baby!
This section used to be filled with my marathon training advice. It will be updated throughout the year with my favorite workouts. Join me! Let’s Sweat mamas!